The Nutritional Knowledge Base

A regular exercise routine combined with a healthy diet that is full of fruits, vegetables, and whole grains can help maintain a higher quality of life as we age.

Living with chronic joint pain can cause discomfort, leaving millions of Americans looking for natural remedies for joint pain. Most of us prefer to use a natural remedy that is effective rather than a potentially addicting pharmaceutical drug, invasive surgeries, and so forth.

Can you reverse pulmonary hypertension naturally? In short, yes you can. Let’s start by defining what pulmonary hypertension is.

Whether you or your loved one is experiencing memory loss you may be wondering if memory loss can be reversed. Memory loss can cause frustration or embarrassment while affecting our quality of life.

If you’re someone who strives for better health, you’ve likely heard about “telomeres” by now. Telomeres are essential parts of our cells that shorten as we age – but why does this happen? Read our latest article to find out!

We’re always seeing a latest new “superfood” in the news that we absolutely must add to our daily diet, but one fruit that hasn’t stolen as much of the spotlight as it should is the persimmon

The secret to reversing your aging is to lengthen a part of your DNA known as Telomeres. Find out how to lengthen your telomeres and reverse the aging process!

If you want to live a long, healthy life, you need to know what your telomeres are doing for you, and how to look after them.

Every day we take for granted the amount of strain we put our hearts through because of unhealthy habits.