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Joint Health

How to Relieve Daily Hip Pain & Reduce Inflammation

Tips to reducing hip inflammation

How to Relieve Daily Hip Pain & Reduce Inflammation

If you’re suffering from hip pain and inflammation, understanding the causes and how to alleviate discomfort can be beneficial. TendoGuard collagen supplements can help combat hip pain. Read on to learn more about hip pain and how TendoGuard can help you achieve comprehensive joint health.

What is hip pain?

Hip pain refers to discomfort or pain in the hip joint, which is a ball-and-socket joint connecting the thigh bone (femur) to the pelvis. This joint is needed for mobility like walking, running, sitting, and bending. Hip pain can be caused by injury, overuse, arthritis, muscle strain, tendonitis, bursitis, or underlying medical conditions. It can range from mild to severe and may affect a person’s overall quality of life. Identifying the underlying cause of hip pain is essential for proper diagnosis and treatment.

What are the causes of hip pain?

Hip pain can be caused by different factors, and identifying the underlying cause is necessary for proper treatment. Common causes of hip pain include:

  • Osteoarthritis: This is the most common cause of hip pain, especially in older adults. It occurs when the protective cartilage in the hip joint wears down over time, leading to pain, stiffness, and reduced mobility.
  • Rheumatoid Arthritis: An autoimmune disease that can affect the hip joint, causing inflammation, pain, and potential joint damage.
  • Bursitis: Inflammation of the bursae, small sacs filled with fluid that cushion the hip joint, leading to pain and tenderness.
  • Tendinitis: Inflammation or irritation of the tendons in the hip, often due to overuse or repetitive movements.
  • Muscle Strains: Overstretching or tearing of the muscles around the hip joint can cause pain and discomfort.
  • Hip Fractures: Most often seen in older adults, hip fractures can result from falls or trauma and require immediate medical attention.
  • Labral Tears: Damage to the ring of cartilage (labrum) that lines the hip socket can lead to pain, clicking, or locking of the hip joint.
  • Hip Impingement (Femoroacetabular Impingement): Abnormal bone growth around the hip joint can cause the bones to rub against each other, resulting in pain and cartilage damage.
  • Tendonitis: Inflammation of the tendons around the hip joint, often due to overuse or repetitive movements.
  • Hernia: An inguinal hernia can cause referred pain to the hip and groin area.
  • Sciatica: Compression or irritation of the sciatic nerve can lead to radiating pain from the lower back down to the hip and leg.
  • Infection: Rarely, infections in the hip joint can cause pain and require immediate medical attention.
  • Tumors: Although rare, tumors in or around the hip joint can lead to pain and discomfort.

Consult a healthcare professional to determine the exact cause of your hip pain so they can develop an appropriate treatment plan based on your diagnosis.

How can you relieve daily hip pain and reduce inflammation?

The RICE method (Rest, Ice, Compression, Elevation) might be how to relieve hip pain and reduce inflammation from a  For chronic or daily hip pain unrelated to an injury, additional strategies can help alleviate discomfort and inflammation:


Rest is important for alleviating hip pain because it allows the affected hip joint and surrounding muscles to recover and heal. When you rest, you reduce the stress, strain, and pain in the hip joint. Resting the hip prevents further irritation or damage to the joint, supporting the body’s natural healing processes. Strike a balance between rest and movement, because complete immobility for extended periods can lead to muscle stiffness and weakness.


When applied to the hip area, ice helps constrict blood vessels, which in turn decreases blood flow to the region, reducing inflammation and pain. This constriction helps limit the accumulation of inflammatory substances, like cytokines, reducing inflammation and pain in the hip joint. Ice has a numbing effect on pain. To apply ice for hip pain, use a cold pack or ice pack wrapped in a cloth to avoid direct skin contact, and limit each application to about 15-20 minutes to prevent frostbite or skin damage. 


When you apply compression to the hip joint, it reduces inflammation, stabilizes the tissues, muscles, and joints, relieving pain and discomfort. Compression garments or wraps can also prevent the buildup of excess fluid in the hip region. This is useful if your hip pain is from an injury or inflammation. 


When you elevate your leg and hip, it helps drain excess fluids away, reducing swelling and promoting circulation. Elevating your hip relieves pressure on the joint and surrounding tissues, lessening pain. Find a comfortable and supportive position when elevating your hip to ensure you don’t add strain to the joint or other parts of your body.

Natural supplements

Natural supplements can help with hip pain by reducing inflammation and promoting joint health. 


TendoGuard is an advanced pharmaceutical food-grade Collagen Type II joint supplement, naturally sourced from hydrolyzed chicken sternum cartilage and avian eggshell membrane collagen type I, V, and X, hyaluronic acid, chondroitin sulfate, elastin, and calcium for optimum connective tissue support. Backed by 30 years of research, TendoGuard is clinically proven to be effective in reducing pain. The synthesis of collagen proteins in TendoGuard helps fight osteoarthritis, osteoporosis, and provides essential nutrients for tendon recovery, keeping tendons and cartilage healthy and flexible. TendoGuard’s potent anti-inflammatory support will increase the range of motion in your hip and reduce your stiffness. TendoGuard is a natural solution for reducing hip pain and for complete joint health support. 

Over-the-counter pain relievers

Non-prescription pain relievers like ibuprofen or acetaminophen help manage daily hip pain and reduce inflammation.

Tips to reducing hip inflammation

Use a heating pad or hot water bottle.

Applying heat to the hip area can help relax muscles and reduce stiffness. You can use a heating pad or take warm baths for relief.

Get a massage.

Massage therapy can alleviate hip pain by relaxing tense muscles, improving blood circulation to the hip area, releasing endorphins for natural pain relief, reducing nerve compression, improving range of motion, and reducing stress. Massages can help identify trigger points contributing to hip discomfort and improve posture and alignment. 

Physical Therapy: A physical therapist can design a tailored exercise program to address your hip pain and improve mobility. Gentle stretching exercises improve flexibility and range of motion. Low-impact exercises like swimming, cycling, or walking strengthen the muscles around the hip joint and improve joint stability.

Proper Posture: Maintain good posture to minimize strain on your hip joints and the surrounding muscles. Consider ergonomic changes if you sit for extended periods.

Weight Management: Maintaining a healthy weight may reduce stress on the hip joints, which can alleviate pain and inflammation.

Dietary Changes: Incorporate anti-inflammatory foods like fruits, vegetables, fatty fish, and nuts into your diet. These foods may help reduce inflammation.

Supportive Footwear: Wearing comfortable, supportive shoes can help reduce hip pain, especially if you have issues with leg alignment or gait.

Stress Reduction: Practice stress-relief techniques like meditation, deep breathing, or yoga. High stress levels can worsen pain and inflammation.

Orthopedic Aids: Depending on the underlying cause of hip pain, your healthcare provider may recommend orthopedic aids like braces or assistive devices.

Discover TendoGuard from Longevity by Nature

Our longevity natural supplements can reduce your hip pain and inflammation while ensuring your tendons and cartilage maintain their health and flexibility. TendoGuard offers powerful anti-inflammatory properties that improve your hip range of motion and reduce stiffness. Experience the advantages that come with using Longevity by Nature’s TendoGuard for complete joint health support. 

Closing thoughts

When you’re coping with hip pain and inflammation and you need relief, TendoGuard collagen supplements provide a natural and clinically proven solution to combat hip pain. Discover the benefits of TendoGuard from Longevity by Nature and experience reduced pain and inflammation, and overall joint health. 

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The information provided on this website is intended for educational purposes only. The educational material contained in this site is based on a careful analysis of the scientific literature and the experience of the Longevity by Nature® Sciences team. Our ingredients are cutting edge science and knowledgeable scientists have differing views as to its benefits and safety. We urge each prospective client to become educated about our ingredients and to consult their own experts prior to using any products that are true Anti-Aging, Health Mobility, Beauty dietary supplements. These products are not intended to diagnose, treat, cure, or prevent any disease.

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