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Should you take olive oil as a supplement?

Benefits of Olive Oil Nutritional Supplements

Should you take olive oil as a supplement?

In a perfect world, we would consistently consume nutritious food. However, even if our diet was completely pure  it couldn’t supply the exact level of specific nutrients our bodies need. Regardless of certain nutritionists’ opinions, relying solely on food for our nutritional requirements falls short. To maintain overall health, a combination of appropriate foods and supplements are necessary to build the strongest possible defense against the aging process. Olive Oil supplements offer a variety of health benefits that support your immune system, prevent cardiovascular disease, guard against free radicals, reduce inflammation and provide additional positive impacts on your overall health. 

What is an olive oil supplement?

An olive oil supplement contains concentrated amounts of olive oil or its active components. Olive oil is extracted from the fruit of the olive tree. It’s known for its potential health benefits, especially its association with the Mediterranean diet, which has been linked to various positive effects on heart health, inflammation, and overall well-being. Olive oil supplements are typically available in various forms, such as softgels, capsules, or liquid extracts.

What are the benefits of olive oil?

  • Heart Health: Olive oil’s monounsaturated fats are considered heart-healthy and may help lower bad cholesterol levels and reduce the risk of heart disease. Oleic acid, a type of monounsaturated fatty acid, is found in olive oil and  considered beneficial for health due to its potential effects on reducing bad cholesterol (LDL cholesterol) and increasing good cholesterol (HDL cholesterol). It is also associated with anti-inflammatory properties and  promotes the regeneration of cells while cleansing the body of toxins. 
  • Anti-Inflammatory Effects: The antioxidants in olive oil, especially polyphenols, are thought to possess anti-inflammatory properties that could benefit overall health. Hydroxytyrosol is a type of polyphenol that has anti-inflammatory properties and occurs naturally in the olive fruit, olive oil and pulp. Vitamin E, an antioxidant, helps protect cell membranes from oxidative damage. Beta carotene protects cells and tissues from oxidative damage, contributes to reducing the risk of chronic diseases, such as heart disease and certain types of cancer, and helps maintain the health of immune cells. Lutein is beneficial for eye health, reducing the risk of macular degeneration and neutralizing free radicals
  • Brain Health: Some research suggests that the components of olive oil may have neuroprotective effects. Two polyphenols in particular, hydroxytyrosol and oleuropein, are thought to protect brain cells from oxidative stress and inflammation, and support cognitive function. Hydroxytyrosol is the most powerful antioxidant discovered to date with an ORAC (Oxygen Radical Absorbance Capacity) Value, 6,857,600. ORAC value describes the ability of a substance to neutralize or absorb free radicals. 
  • Skin Health: The antioxidants beta carotene and lutein, nutrients in olive oil, contribute to maintaining healthy skin, potentially helping with dryness and skin conditions. 
  • Weight Management: The Mediterranean diet, which includes olive oil, is associated with weight management and overall health.

Discover  Olea25 from Longevity by Nature

The Olea25 Olive Oil supplement from Longevity by Nature with organic olive oil extract is formulated to deliver a substantial dose of hydroxytyrosol in a convenient and easily ingestible format. Olea25 Olive Oil supplements are made from organic, non-GMO olives, and they are made without additives, fillers, and preservatives. Hydroxytyrosol, a key component in Olea25, offers potential health advantages such as enhanced cardiovascular wellness, inflammation reduction, and protection from  cellular harm. It also aids brain function, fosters healthy skin, and improves insulin sensitivity.

The Science Behind Olea25

Some of the benefits of Olea25 include: 

Olea25 combats five predominant reactive species. Olea25 neutralizes these five types of highly reactive free radicals that can cause damage to cells and tissues, reducing the risk of oxidative damage and associated health problems. 

  • Peroxynitrite radicals
  • Singlet Oxygen radicals
  • Peroxyl radicals
  • Hydroxyl  radicals
  • Super Oxide radicals

Oleas25 aids in lowering Inflammatory biomarkers: Olive oil supplements may help lower inflammatory biomarkers like C-Reactive Protein, TNF-alpha, and IL-6. 

Olea25 synthesizes Glutathione: Glutathione is a natural antioxidant found in cells that protects against oxidative stress and aids in detoxification, immune support, and cellular repair. 

Oleas25 uses Vitamins A, C, D and  K

  • Vitamin A supports vision, immune function, and skin health. It works with antioxidants in olive oil to protect cells from damage.
  • Vitamin C is a powerful antioxidant that supports the immune system, collagen formation, and skin health. 
  • Vitamin D plays a role in bone health, immune function, and overall well-being.
  • Vitamin K is essential for proper blood clotting and bone health. It complements olive oil’s potential cardiovascular benefits.

Olea25 has antimicrobial, anti-bacterial, anti-viral, and antifungal properties

These properties are attributed to the bioactive compounds found in olive oil, such as polyphenols and monounsaturated fats:

  • Anti-Bacterial: Olive oil supplements contain compounds that may inhibit the growth and activity of certain bacteria. 
  • Anti-Viral: Some components in olive oil supplements are thought to have antiviral effects, which could help inhibit the replication of certain viruses and support the body’s immune response.
  • Antifungal: Olive oil supplements may contain compounds with antifungal properties, which can help prevent the growth and spread of fungal infections.

Olive oil supplements vs. regular olive oil

Olive oil supplements and regular olive oil are derived from the same source, which is the fruit of the olive tree. However, there are important differences between the two in terms of their composition, use, and potential benefits.

Regular Olive Oil:

  • Source: Regular olive oil is the natural oil obtained from the pressing of olives. It includes various grades, such as extra virgin, virgin, and refined olive oil. Extra virgin olive oil is considered the highest quality and is obtained through mechanical processes without the use of chemicals or excessive heat.
  • Composition: Extra virgin olive oil contains a combination of monounsaturated fats (such as oleic acid), polyphenols, antioxidants, and other bioactive compounds. These components contribute to its potential health benefits, including heart health, anti-inflammatory effects, and antioxidant protection.
  • Use: Regular olive oil is commonly used for cooking, dressing salads, and adding flavor to various dishes. It is a staple in the Mediterranean diet and is considered one of the healthiest fats.
  • Benefits: Regular consumption of extra virgin olive oil as part of a balanced diet is associated with numerous health benefits, including: improved cardiovascular health, reducing inflammation,  protection against free radicals, lowering bad cholesterol and increasing good cholesterol, supporting brain health and cognitive function, contributing to maintaining healthy skin and eyes and  offers potential protection against chronic diseases.

Olive Oil Supplements:

  • Source: Olive oil supplements are concentrated forms of olive oil, often in the form of capsules or softgels. These supplements typically contain higher amounts of specific compounds found in olive oil, such as polyphenols or monounsaturated fats. 
  • Composition: The composition of olive oil supplements can vary depending on the manufacturer and the specific formulation. Some supplements focus on providing specific compounds, like polyphenols or antioxidants, in higher concentrations.
  • Use: Olive oil supplements are marketed as a way to provide the potential health benefits of olive oil in a convenient form. They are not typically used for cooking but rather as a dietary supplement.
  • Benefits: Olive oil supplements promote cardiovascular health and  offer immune system benefits while protecting against free radicals, help to lower bad cholesterol and increase good cholesterol, reduce inflammation, support brain health and cognitive function, manage blood sugar levels and contribute to maintaining healthy skin and eyes. 

A study published in 2022 by the  Journal of the American College of Cardiology (JACC) found that people who consumed  the highest amounts of olive oil per day (about 9 grams or a little less than a tablespoon) had a 19% lower risk of dying from cardiovascular disease, a 17% lower risk of dying from cancer, a 29% lower risk of dying from a neurodegenerative disease like Alzheimer’s, and an 18% lower risk of dying from a respiratory illness, versus those who rarely or never consumed olive oil.

Are Olive Oil Supplements safe to take? 

Our Olea25 Olive Oil Supplements from Longevity by Nature are safe and FDA compliant, clinically tested and proven according to United States government regulations and manufactured in the U.S. Our longevity supplements are completely free of additives, pesticide free, filler and excipient free, and  100% non GMO. 

Discover Olea25 from Longevity by Nature

  • Powerful Antioxidant Properties:  Olea25 Olive Oil Supplements made from olive leaf extract are a potent source of antioxidants like hydroxytyrosol, the most powerful antioxidant, which supports your immune system and helps protect cell membranes from oxidative damage.
  • Supporting Cardiovascular Health: Polyphenols in Olea25 Olive Oil Supplements lower blood pressure and promote heart health. Oleic acid, a monounsaturated fatty acid present in olive oil extract, has been shown to lower cholesterol (LDL cholesterol) and elevate beneficial cholesterol (HDL cholesterol).
  • Boosting Immune Function: By safeguarding cells and reducing inflammation, Olea25 Olive Oil Supplements help maintain a healthy immune system
  • Anti-inflammatory Effects: Olea25 Olive Oil Supplements have anti-inflammatory properties that reduce inflammation. Persistent inflammation is associated with higher risk of diseases.
  • Potential Benefits for Cognitive Health: Olea25 Olive Oil Supplements protect brain cells from oxidative stress,  supporting cognitive function with neuroprotective effects. 
  • Blood Sugar Management: Olea25 Olive Oil Supplements may have a positive impact on blood sugar levels due to their monounsaturated fats and bioactive compounds. 

Closing thoughts

Olea25 Olive oil Supplements from Longevity by Nature provide a range of health advantages including reinforcing your immune system, averting cardiovascular issues, shielding against free radicals, alleviating inflammation, and delivering further positive effects on your general well-being.

Learn More About Olea25
Hydroxytyrosol Supplement

 

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DISCLAIMER:

The information provided on this website is intended for educational purposes only. The educational material contained in this site is based on a careful analysis of the scientific literature and the experience of the Longevity by Nature® Sciences team. Our ingredients are cutting edge science and knowledgeable scientists have differing views as to its benefits and safety. We urge each prospective client to become educated about our ingredients and to consult their own experts prior to using any products that are true Anti-Aging, Health Mobility, Beauty dietary supplements. These products are not intended to diagnose, treat, cure, or prevent any disease.

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