Heart Health: Diet, Exercise, Stress, and Family History

February is Heart Health Month, which is the perfect opportunity to renew your motivation on your New Year’s resolution on being healthier or a great way to start and continue a healthy year. Every day we take for granted the amount of strain we put our hearts through because of unhealthy habits, such as: not Read More

Decrease Oxidative Stress with Yoga and Telos95®

We have mentioned in previous Longevity By Nature blogs that oxidative stress can overrun your cell replication. This can lead to aging at a faster rate. The effects of aging can cause many issues, such as immobility or forgetfulness.  If you are seeking secrets or tricks to hack your way to impeccable health, your research Read More