Tips to Slow Down Telomere Shortening

Slow down telomere shortening

In recent years, the scientific community has become enthralled with telomere shortening and health and how understanding it could be the key to learning why and how we age. Each time a cell divides, the telomere is responsible for preserving all critical genetic information and passing it from one cell to another. Every time these normal cellular processes occur, the telomere is reduced in length by a tiny portion, until one day, the telomere is too short to successfully do its job. 

When that day comes and the cell can no longer successfully divide, it enters into the first stage of cellular death, also known as senescence.

However, it is not all doom and gloom. The good news is, now that we understand the vital role that telomeres play in preserving our genetic information as we age, scientists believe that we have the power to boost telomere health and reduce the rate at which we age by reducing the rate at which telomeres shorten.

Some scientists have come to the conclusion that by protecting our telomeres from rapid degradation that can result from smoking cigarettes, consuming too much alcohol, and eating a diet high in processed foods and saturated fats, we may be able to slow down the aging process. 

Additionally, not only can we avoid certain lifestyle choices to boost telomere health, but we can actively work to protect it by taking all-natural telomere supplements, exercising, eating and sleeping well, and by reducing stress in our everyday lives. Telos95 is highly recommended for individuals that want to protect telomere DNA and chromosomes to promote healthy aging. Telos95 is a clinically proven anti-aging supplement created by Longevity By Nature. Keep reading to learn more about how to preserve your youth and slow down telomere shortening. 

What are telomeres?

Telomeres are one of the main components of our chromosomes that work to protect the chromosome from becoming frayed or tangled. The telomere is located at the ends or tips of every chromosome that makes up our DNA sequences. Each time a cell divides, the telomere becomes a little bit shorter than it was before the division. Eventually, after a cell divides enough times, the telomere can no longer support any more cell divisions because it is too short. This is when a cell enters into the different phases of cellular death. 

An analogy that some people use to describe how telomeres fade after each cell division is to make photocopies. When you take an original image and make a photocopy of it, the first photocopy is generally pretty good, although not as good as an original. Now if you take that photocopy and make another photocopy, the result is a photocopy that is a little more faded than the original and the first photocopy. Now, if you do this over and over again, eventually you will get a photocopy that no longer contains an image. The photocopy is so faded that it can no longer be copied. This is exactly what happens to a cell once it divides enough times. There is no longer enough telomere remaining to produce a sufficient copy of the cell. 

What is the purpose of telomeres?

Telomeres are DNA-protein structures found at the ends or tips of every chromosome in our body. Each time a cell divides, a small portion of the telomeric DNA is lost, and eventually, when the telomere length reaches a critical limit, the cell will become senescent and enter the first phase of cellular death. The main purpose of the telomere is to protect all critical genetic information that passes from cell to cell. The telomere does more than just protect the genetic coding of the genome, it also can help to protect the genome from nucleolytic degradation and unnecessary recombination, repair, and interchromosomal fusion. 

Because of what telomeres are and what they are responsible for, it can be said that telomeres also serve the purpose of being a biological clock that can determine the lifespan of a cell and the entire organism itself. This is why scientists are now researching telomeres and what kind of lifestyle choices can increase or decrease the rate at which they shorten. If individuals can work to maintain telomere length and decrease the rate at which they shorten, they may be able to slow down the aging process and the negative effects that come from it. 

Why do telomeres shorten?

Telomeres are going to shorten no matter what. Each time a cell divides, the telomere loses a tiny portion of its telomeric DNA, until one day, there is not enough telomeric DNA left to support another cell division. Once this day arrives and the cell can no longer divide, it then enters into senescence. 

The idea is that, although cell division is always going to cause telomere shortening, are there ways we can reduce the rate at which it shortens, and is it possible to increase telomere length? 

Tips to slow down telomere shortening

So, what are some things that we can do in our everyday lives to boost telomere health and to help reduce the rate of telomere shortening? Here are some active steps that individuals are trying to protect their telomeres with the hope of slowing down the aging process. 

  • Try nutritional supplements: There are some promising findings when it comes to how taking an all-natural telomere supplement, like Telos95 from Longevity by Nature, can help to maintain and boost telomere health.
  • Be physically active: Exercise can reduce mental stress, inflammation, and oxidative stress. 
  • Limit your stress levels: Stress from work, family, and societal pressures can do a good deal of damage to the body including telomeres at the cellular level.
  • Healthy diet with antioxidants: Antioxidants can help to eliminate free radicals from the body. Foods like broccoli, spinach, avocados, carrots, and sweet potatoes are good sources of antioxidants. 
  • Meditation and yoga: Meditation and yoga are some of the best ways to reduce stress.
  • Getting plenty of sleep: The restorative processes that occur while we sleep are essential to preserving telomere health.
  • Avoiding smoking and drinking in excess: Smoking and excessive drinking can damage our DNA and increase the rate of telomere shortening.
  • Limiting UV-ray exposure: UV rays from prolonged sun exposure can damage our DNA.

Tips to increase telomeres naturally

Promoting good health naturally is key to sustainability. One of the best tips to increase telomeres naturally is to take the all natural supplement Telos95 by Longevity By Nature. Take Telos95 in combination with eating a diet high in legumes, nuts, and fruits while avoiding processed foods, excessive alcohol consumption, and smoking. While you may find other natural supplements on the market, it’s important to read beyond the label, as you may find they are not truly all natural. All Longevity By Nature products are truly all natural, 100% GMO free, FDA compliant, clinically proven, and made in the USA. You can always count on Longevity By Nature to deliver the best all natural supplements to promote good health. 

Discover Telos95 from Longevity by Nature

Telos95 is a clinically proven anti-aging telomere lengthening and lowering cellular age supplement consisting of an advanced proprietary plant-based blend of highly therapeutic polyphenols that are naturally isolated from grapevine and organic olive leaf. These compounds are extremely high phytochemical compounds that fight free radicals, nourish the cells with nutrients that promote telomere and cellular longevity, and slow down the aging process of our healthy cells. Telos95 contains powerful polyphenols that are clinically proven to lengthen your telomeres in just 6 months and decrease your Teloyears Age (your cellular age) by an average 7.42 years.


Because we all want to preserve good health, and look and feel as young as possible along the way, Telos95 should be your go-to natural supplement to slow down telomere shortening. As a consumer, there are many choices on the market for all natural supplements and products, but trust us when we say Longevity By Nature supplements are the very best for you and your body. 

Preserve your health. . . try the clinically proven anti-aging supplement Telos95 today!

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