Have you ever heard someone say, wow, they must have good genetics when referring to someone who looks amazing at an older age? Well technically, they should actually be saying, wow, they must have taken good care of their DNA.
Many scientists have been studying DNA and its role in the aging process, and the results are quite interesting. DNA repair supplements such as Longevity By Nature’s Telos95 can be used to protect telomere DNA and chromosomes for healthy aging. As a clinically proven anti-aging supplement, Telos95 is made in the USA and FDA compliant. While we’ll cover more detail later about Telos95, let’s look more into the aging process.
Aging is a complex process that occurs in our bodies at the molecular and cellular levels. Now, it’s believed that it is DNA damage that affects most of the processes that are responsible for the widespread functional decline that occurs as we get older.
Although that may sound worrisome, if you understand the aging process, you can be proactive and take products that actually help slow it down. By taking all-natural telomere supplements like Telos95 from Longevity by Nature, eating a well-balanced diet, and getting plenty of sleep and exercise, we can work to protect and strengthen our DNA to help decrease the rate at which we age. Keep reading to learn more about the role of DNA in aging.
Role of DNA in aging
When it comes to the role of DNA in the aging process, it is one specific component of our DNA that is the most important. This component is called a telomere. Telomeres are structures found at the ends of our chromosomes that consist of a short DNA sequence repeated over and over.
Telomeres allow the chromosome to be replicated properly during cell division by preserving vital DNA information to be passed along from one cell to another. Each time a cell divides, the telomere gets a bit shorter.
Although telomere shortening is an inevitable event that occurs each time a cell divides, factors like oxidative stress can increase the amount of telomere that is lost during each cell division. It is telomere shortening that contributes to the effects of aging because each cell that is created from cell division is just a less superior version of the original.
This is why protecting our telomeres is the key to slowing down the aging process. So, what can we do to protect our telomeres and reduce the rate of aging?
Here are some of the most common steps that medical professionals recommend for protecting our telomeres, reducing oxidative stress, and slowing down the aging process.
How can I boost DNA repair naturally?
There are several ways that we can work to repair our DNA naturally, limit oxidative stress in our cells, and help slow down the aging process. Here are some of the most effective ways that medical professionals recommend.
- Try a natural supplement: Natural supplements containing highly therapeutic polyphenols can help to fight free radicals to maintain cellular health and slow down the aging process by working to preserve telomeres and protect against cell senescence. Telos95 is a clinically proven all natural supplement made by a leading supplement company that works to protect telomere DNA and chromosomes for healthy aging.
- Ensure you have enough sleep: Sleep is one of the most important ways to help protect our DNA and telomeres and to slow down the aging process. When we get consistent restful sleep, our bodies can induce natural processes that help reduce oxidative stress in our brains and in our bodies. Sleep also can help increase our resistance to oxidative stress that may accumulate during wakefulness. Also, when our body produces free radicals, it is during our sleep that our body can track them down and eliminate them. Free radicals are unstable atoms that can damage cells in a way that can cause illness and increase the rate of aging.
- Lower your meat intake: Eating a diet high in meats, particularly red meat and processed meats like hot dogs, bratwursts, and cold cuts, can damage our DNA and increase the rate of aging. The main reason for this is that these types of meat can cause inflammation to occur in our bodies. Chronic inflammation can result in DNA damage because the immune system’s host-defense response can produce oxygen and nitrogen species to attack pathogens, however, the host-defense response can mistakenly attack healthy cells and degrade our DNA at the same time.
- Eat plenty of antioxidants and anti-inflammatory foods: In addition to avoiding a diet high in red meat and processed foods, it’s important to eat foods that are rich in antioxidants and foods that act as natural anti-inflammatory agents. Antioxidants work to eliminate free radicals and reduce oxidative stress while anti-inflammatory foods work to reduce inflammation in the body which can attack our healthy cells and damage our DNA. For foods that are rich in antioxidants, you can try to consume more berries like blueberries, cranberries, and strawberries as well as eat more vegetables like broccoli, spinach, and carrots. When it comes to foods that act as anti-inflammatory agents, fatty fish like salmon and tuna can be extremely effective along with nuts, seeds, tomatoes, and olive oil.
- Exercise regularly: Maintaining a regular exercise routine is a great way to lower oxidative stress in our bodies and fight against free radicals. By exercising, we can work to eliminate free radicals that can attack our healthy cells and damage our DNA’s telomeres. Most medical professionals recommend that adults get at least 30 minutes of moderate exercise at least 5 days a week.
- Wear sunscreen daily: Ultra-violet rays from the sun can be one of the most harmful forces that damage our DNA and increase the rate of aging. This is why it’s important to wear sunscreen on your exposed skin whenever you go outside, even if it is cloudy. UV rays can directly damage our skin cells, create abnormal proteins, and eventually cause cellular damage and mutation. When cellular mutation occurs, this is when conditions like melanoma can develop and potentially become life-threatening.
- Quit smoking: Smoking cigarettes is a behavior that can be directly linked to DNA damage and cellular mutation. The chemicals in cigarettes, when inhaled, can reduce the effectiveness of natural DNA repair processes in the lungs and damage our DNA. The damage that smoking can cause to our DNA can be most evident in our skin cells. Damage to our skin cells greatly increases the appearance of aging by creating wrinkles, blotches, and visible blemishes in our skin.
Discover Telos95 from Longevity by Nature
One of the best anti-aging, all-natural supplements on the market is Telos95. Telos95 is a clinically proven anti-agin telomere lengthening and lowering cellular age supplement consisting of an advanced proprietary plant-based blend of highly therapeutic polyphenols that are naturally isolated from grapevine and organic olive leaf. These compounds are extremely high phytochemical compounds that fight free radicals, nourish the cells with nutrients that promote telomere and cellular longevity, and slow down the aging process of our healthy cells. Telos95 contains powerful polyphenols that are clinically proven to lengthen your telomeres in just 6 months and decrease your Teloyears Age (your cellular age) by an average 7.42 years.
In closing, our health is so very important. While aging may cause physical and emotional effects – we should focus on the beauty of aging too. Old or young, what we put into our bodies is what we get out. Always invest the time to research and check the ingredients of supplements you choose to take. Shop Longevity By Nature for 100% all-natural supplements that are 100% GMO free, FDA compliant, clinically proven, and made in the USA.
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