Health & Wellness Archives - Longevity By Nature

From Summer to Fall: How to Reset Your Wellness Goals

Struggling to maintain wellness momentum as summer ends? This comprehensive guide explains why regular goal resets are scientifically essential for long-term health success. Learn to identify key warning signs like persistent fatigue, motivation loss, and routine inconsistency that signal it's time for a wellness refresh. Discover the SMART goal framework for creating achievable, sustainable intentions that fit your busier fall schedule. The article explores three core wellness pillars: seasonal nutrition with warming, nutrient-dense foods; adaptive movement routines for changing weather; and optimized rest practices for shorter daylight hours. Enhanced with targeted supplement support including Pure Marine Collagen™ for structural foundation and gut health, plus KollaJell™ for cognitive clarity and brain performance. Perfect for anyone seeking evidence-based strategies to transform seasonal transitions into lasting wellness habits that support sustained energy, mental clarity, and overall vitality throughout the year.

Back-to-Routine Energy: How to Stay Balanced This September

Struggling with the September transition from summer relaxation to busy routines? This comprehensive guide reveals why fall energy crashes happen and provides science-backed solutions for sustained vitality. Learn foundational wellness strategies including optimized sleep hygiene, energy-fueling nutrition, and strategic movement practices. Discover how targeted supplements like Telos95® for cellular resilience and KollaJell™ for cognitive clarity can support your body's natural energy systems. The article addresses common challenges like circadian rhythm disruption, post-vacation blues, and mental fatigue while offering a holistic framework for maintaining balance during demanding seasonal transitions. Perfect for professionals and students seeking natural ways to boost focus, combat brain fog, and maintain peak performance throughout the fall season.

Supplements for a Healthy Heart & Brain as You Age

Your heart is your lifelong engine—keep it strong. This guide offers clear insights into understanding heart health essentials, recognizing common cardiovascular risks, and adopting proactive habits for lasting wellness. Harness the benefits of clinically studied nutrients like Persimonal™ for cholesterol and blood pressure control, and Olea25® for antioxidant support. Take proactive steps toward sustained heart health and lasting peace of mind.

The Power of Olea25: Health & Longevity Benefits of Hydroxytyrosol

Our all-natural hydroxytyrosol supplement is crafted using organic olive leaf, which has powerful antioxidant properties. In fact, it has the highest ORAC value (total antioxidant power of foods) currently discovered in the entire world!

Unlocking the Heart Health Benefits of Persimmons with Persimonal®

This all-natural supplement uses food-grade botanical extracts to pack in the persimmon benefits, like supporting healthy cholesterol and blood pressure, maintaining healthy cells, promoting immune health, and more!