What Damage Do Free Radicals CauseOxygen breaks down when it enters the body, releasing electrons, and they naturally pair off. Those unpaired molecules become free radicals, and they can harm the structure of your cells if too many are present. This process of cell destruction or the imbalance of free radicals versus antioxidants in your body is oxidative stress.
Which Foods Can Help in This Fight?Taking better care of your body by eating a diet rich in antioxidants is one way to lengthen your telomeres. Foods rich with antioxidants help against free radicals, and by simply adding more antioxidants to your diet you’ll help lengthen telomeres naturally. These foods include:
- Blueberries, Strawberries, and Raspberries. These healthy fruits are a great snack rich in antioxidants.
- Artichokes, Kale, Red Cabbage, Beets, and Beans.These vegetables and legumes are great additions to your menu.
- Pecans and Dark Chocolate. These snacks, even the sweet stuff, can help your body.