Tips for Healthier Skin

As the largest organ of the human body, our skin is constantly working to keep us safe and healthy by protecting us from outside elements and regulating your body temperature. Oftentimes we overlook the importance of skin as we get stuck on its physical appearance. The good news is that the physical appearance of skin can also indicate how healthy it is. What we put in our body and expose our body too is reflected through our skin. Being one of the first things people notice about appearance, skin can affect confidence, which is important, but not as important as our health.  Maintaining healthy skin can help you feel and look better, which is likely why you’re reading this in the first place. Healthy skin is a result of doing all the right things including diet, exercise, sleep habits, good hygiene, proper sun protection, and taking natural supplements. While all of these components are equally important, we want to focus on the benefit of natural supplements. Natural supplements can prevent cells from oxidation and prevent premature aging, but the benefits don’t stop there. Hyaluronic acid supplements such as H.A. 95 can promote supple and smooth skin, while reducing fine lines. In addition it can aid in wound healing. As a natural antioxidant, H.A. 95 protects against oxidative cell damage and nourishes the cells with nutrients, along with filtering toxins out of the cellular system and bloodstream.  Keep reading for more tips on how to maintain healthier skin, regardless of your age. 

What is Hyaluronic acid?

Hyaluronic acid is a substance that is naturally found throughout the body and specifically in the skin, joints, and eyes. This substance works to keep your joints lubricated and to keep your skin hydrated and flexible. Hydrated and flexible skin reduces wrinkles and lines that can make you look younger.  A common source of hyaluronic acid is the rooster combs that grow on the head and faces of adult roosters. People looking to use HA to help repair damaged skin and maintain healthy skin can either ingest a supplement or apply it directly to the skin in the form of a gel, cream, or ointment. You can also get injections of HA directly under your skin. HA works as a polymer that can provide numerous connection points for other molecules like water to latch onto. This is why HA is so commonly used in skin care products to help moisturize and revitalize your skin.  The best all natural hyaluronic acid supplement on the market is Longevity By Nature’s H.A. 95. 

Top tips for healthier skin

Try a natural supplement: If you do not want to put hyaluronic acid on your skin or injections make you feel uncomfortable, there are supplements like H.A.95  by Longevity by Nature that can be ingested in capsule form. The naturally sourced HA found in rooster combs enters the bloodstream and goes directly to your joints and skin.  Change your diet: There are many good foods out there that are both healthy and delicious that can help contribute to healthier skin. Here are some of the foods you should add to your diet if you are looking to improve and maintain the health of your skin. 

• Salmon, trout, tuna, and other fatty fish.
• Avocado
• Walnuts
• Sunflower Seeds
• Sweet Potatoes
• Red and Yellow Bell Peppers
• Broccoli
• Tomatoes
• Soy
• Dark chocolate
• Green tea
• Red grapes

Reduce stress: Stress can release chemicals in your body that can make your skin more sensitive and cause skin conditions to flare up. Skin conditions like psoriasis, rosacea, and eczema can become worse and outbreaks of hives, rashes, and fever blisters may occur when you are super stressed. To reduce stress in your life, you may need to practice yoga or meditation, exercise, take long baths, or simply be active with hobbies you enjoy in your free time.  Bath in mildly warm water using mild cleansers: When you wash your face, make sure you always use cleansers that are free from harsh chemicals and that contain natural ingredients. Also, make sure the water is mildly warm and not scorching hot. Water that is too hot could actually damage the skin. Make sure to wash your face every night before you go to bed. Keep your skin hydrated: Keep your skin hydrated by drinking plenty of water throughout the day, using gentle soaps and laundry detergents, avoiding too much makeup, and using a humidifier in your bedroom at night in the wintertime.  Get enough sleep: We often hear that sleep is a restorative state for our minds and bodies. When it comes to skincare, sleeping actually helps your body naturally produce its own collagen. The more restful sleep you get, the better your skin will look and feel.

Things to avoid for healthier skin

• Sun damage: The UV rays produced by the sun can be good for us as a source of vitamin D and to improve our moods, however, too much sun can greatly damage our skin and even cause cancer. Avoid laying out in the sun for lengthy periods of time with no sunscreen. The UV rays can penetrate the skin on a molecular level and do some serious damage to your skin cells.

• Tanning beds: Tanning beds are worse than the sun. If you do use a tanning bed in the winter for a mood enhancer, make sure you wear sunscreen and that you go sparingly.

• Smoking: The chemicals that can be found in cigarettes can produce an enzyme that attacks and breaks down collagen in the body. Reduced collagen makes skin look more aged, saggy, and wrinkled. 

• Excessive alcohol consumption: Excessive alcohol consumption can keep you in a constant state of dehydration. Dehydrated skin wrinkles more.
• Foods that can cause skin damage: As there are plenty of foods for you to consume that can help support your skin and make it more healthy, there are foods that can go the opposite. Here are some of the foods you may want to avoid if you are looking for healthier skin.
  • Deep-fried foods
  • Hydrogenated trans fats
  • Cheese
  • Milk
  • Butter
  • Milk chocolate
  • Coffee
  • Cold cuts/processed meats
  • Doughnuts
  • High sugar fruit juices
  • Gluten
  • Soda

Some of these foods may be easy to cut out, but some of these items like milk, cheese, and butter may be more difficult. Cheese can actually be healthy when it is consumed in moderation. Same with milk. Although you do not have to completely remove these foods from your diet, you may want to go easy on them if you are having skin problems. 

Discover H.A 95  from Longevity by Nature

Maintaining healthy skin requires a combination of actions on a regular basis. Since we only get one set of skin, we should do everything we can to care for it. Diet, exercise, sleep, and good hygiene practices are an important part of maintaining healthy skin, but sometimes our bodies need a little extra support. This is where the importance of natural supplements comes in. For 3 decades and counting, Longevity By Nature has produced 100% natural, clinically proven, FDA compliant, 100% GMO free, and made in the USA supplements. With innovative technology and formulas for all ages, you can always count on LBN to deliver supplements that will promote good health. H.A. 95 is a proprietary advanced pharmaceutical food grade hyaluronic acid supplement that’s naturally sourced from rooster-comb. Rooster comb is used to slow down signs of aging such as skin wrinkles, fatigue, joint pain, and diminished eye function. By taking H.A. 95 you can promote healthier skin, while reaping all the other benefits as well. Afterall, none of us are interested in taking tons of supplements everyday, but rather a few core supplements that really count.  In pursuit of healthier skin? Try Longevity By Nature’s H.A. 95 risk-free! Explore more related links:

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