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Health & Wellness

How to Live a Long & Healthy Life

Natural Tips to Increase Your Life Expectancy

longer life

People generally believe life expectancy is based on genes. While genes definitely impact how healthy you are, it isn’t the only factor. There are many different ways to become healthier and live a longer life. 

Today, Longevity by Nature is giving you four ways to increase your life expectancy! 

Eat your Greens

Research shows that eating a Mediterranean diet can actually reduce the risk of heart disease by 28 to 30 percent. Eating mostly green helps live a longer life. This lifestyle gives you a better chance of maintaining a healthy weight, have a better ability to workout longer, and inspiring a good feeling on the inside. 

Walk it Out! 

Staying active is the best and easiest way to live a longer life! You don’t have to overdo it, even just taking a quick walk before bed can help you to stay active. Working out helps with blood pressure, managing chronic conditions, stress, depression, and much more! You should try to get in some kind of work out at least three times a week. 

Say No to Smoking

While this may seem obvious, it is important to note. Smoking causes premature death. The life expectancy for smokers who quit at age 35 can live an average of 7 years longer than people who continue to smoke. Bottom line: kick the habit!


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The information provided on this website is intended for educational purposes only. The educational material contained in this site is based on a careful analysis of the scientific literature and the experience of the Longevity by Nature® Sciences team. Our ingredients are cutting edge science and knowledgeable scientists have differing views as to its benefits and safety. We urge each prospective client to become educated about our ingredients and to consult their own experts prior to using any products that are true Anti-Aging, Health Mobility, Beauty dietary supplements. These products are not intended to diagnose, treat, cure, or prevent any disease.