People generally believe life expectancy is based on genes. While genes definitely impact how healthy you are, it isn’t the only factor. There are many different ways to become healthier and live a longer life.
Today, Longevity by Nature is giving you four ways to increase your life expectancy!
Eat your Greens
Research shows that eating a Mediterranean diet can actually reduce the risk of heart disease by 28 to 30 percent. Eating mostly green helps live a longer life. This lifestyle gives you a better chance of maintaining a healthy weight, have a better ability to workout longer, and inspiring a good feeling on the inside.
Walk it Out!
Staying active is the best and easiest way to live a longer life! You don’t have to overdo it, even just taking a quick walk before bed can help you to stay active. Working out helps with blood pressure, managing chronic conditions, stress, depression, and much more! You should try to get in some kind of work out at least three times a week.
Say No to Smoking
While this may seem obvious, it is important to note. Smoking causes premature death. The life expectancy for smokers who quit at age 35 can live an average of 7 years longer than people who continue to smoke. Bottom line: kick the habit!
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