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Joint Health

How To Relieve Arthritis Pain in Your Thumb

Arthritis thumb pain

Dealing with thumb arthritis is not a pleasant experience. Swelling, pain, and stiffness are all signs that you could be developing arthritis in your thumb. Although the pain and discomfort can be terrible at times, there are plenty of ways to help reduce that discomfort. So, just how do you relieve thumb joint pain?

To relieve thumb joint pain try taking  dietary supplements and over-the-counter pain medications. An all natural supplement that’s recommended for joint support is Longevity By Nature’s KollaGen II-xs, which we will discuss later on.  In conjunction, try a number of different thumb exercises and stretches. Some people may even wear a soft splint on their thumb to stabilize the joint and provide some relief.

Although thumb arthritis is a common occurrence in older adults, you do not have to simply accept the pain and suffering that comes with it. You can take supplements (KollaGen II-xs) along with maintaining a diet rich in antioxidants to help prevent flare-ups.

Common causes of arthritis thumb joint pain

As we age, it can become increasingly common to develop arthritis in different parts of the body. One common type of arthritis that many older adults develop is located in the thumb. Thumb arthritis can form when the cartilage in the carpometacarpal joint, the joint located at the base of the thumb, wears away to the point that the ends of the bones located in the joint begin to directly rub together. When arthritis develops in the thumb, a person can experience mild to severe pain, swelling, and decreased strength and range of motion. Common causes of thumb arthritis include old age and previous trauma or injury to the thumb joint.

Some factors that may increase your risk of developing thumb arthritis include the following.

  • Gender (females are more prone)
  • Age (40+ years of age)
  • Obesity
  • Hereditary conditions like joint ligament laxity and poorly formed joints
  • Previous trauma or injury to the thumb joint
  • Diseases like rheumatoid arthritis and osteoarthritis
  • Specific activities, sports, and work tasks that put high stress and pressure on the thumb joint

Signs you may experience arthritis in your thumbs

If you’re concerned that you may have arthritis in your thumb joints or that arthritis of the thumbs may be beginning to develop, keep an eye out for the following signs and symptoms.

  • Stiffness, swelling, or tenderness at the base of your thumb
  • Decrease strength that is noticeable while grasping objects or opening jars
  • Decreased range of motion
  • The formation of bone spurs and/or an enlarged bony appearance at the base of the thumb

Do supplements help provide relief from arthritis pain in your thumbs?

Although dietary supplements may not reverse osteoarthritis of the hand and thumb joint, they can  provide some pain relief for people who take supplements on a daily basis combined with a diet rich in antioxidants. When taking supplements, always be sure to verify ingredients and make sure they are what they claim to be. To save yourself the risk of false advertising or polluted supplements, shop Longevity By Nature. You can confidently order LBN supplements knowing they are made in the USA, FDA compliant, 100% GMO free, and clinically proven.

Tips to relieve arthritis pain in your thumbs

Osteoarthritis of the hand is one of the most common forms of arthritis that older people can develop. This form of arthritis can be most prominent in the area where the wrist meets the thumb in the carpometacarpal joint. If you’re  experiencing symptoms of arthritis in the thumb joint, you can try to take some of the following steps to help relieve some of the pain and discomfort.

  • Exercises: There are a few exercises that people with thumb arthritis can do to help maintain joint strength and range of motion. You can massage the joint, do a number of specific stretches, and rotate your thumb a few times in each direction a few times a day. 
  • Natural supplements: Some natural dietary supplements have shown some promising results when it comes to reducing inflammation and the pain associated with thumb arthritis. KollaGen II-xs is a clinically proven supplement designed for complete joint support. 
  • Heating pad: Applying heat to the joint with a heating pad for 5 to 15 minutes at a time a few times a day can help to reduce some of the pain and discomfort associated with thumb joint arthritis.
  • Ice: Ice instead of heat can also be beneficial to reduce pain and swelling. You may want to try alternating between heat and ice throughout the day and see which one is more effective for you.
  • Topical creams: There are many different topical arthritis creams available for purchase. Ask your doctor for a topical cream that they recommend. 
  • Splints: Soft splints can be helpful to stabilize the thumb and reduce pain and discomfort. 
  • Over-the-counter pain medication: You can try taking aspirin or anti-inflammatory medications like Advil throughout the day to help relieve some of the pain and discomfort of joint arthritis. 

When to see a doctor

If you consistently  experience swelling, stiffness, pain, and/or discomfort at the base of your thumb in the carpometacarpal joint, you may want to see a doctor. Your doctor can evaluate your condition and may recommend topical creams, medications, or even steroid injections and/or surgery. Ligament reconstruction and tendon interposition surgery is a surgical treatment that some sufferers of thumb arthritis may be able to undergo to remove the trapezium bone. A piece of tendon from the forearm is then extracted and used to stabilize the thumb. 

Are dietary arthritis supplements for thumb arthritis pain a good idea?

Yes, there have been reports and testimonials from users of dietary supplements who experience reductions in pain, swelling, and discomfort after beginning a dietary supplement regimen. Some common dietary supplements that people find beneficial include collagen supplements and supplements containing chondroitin sulfate. 

If you’re  looking for naturally sourced collagen, try  kollaGen II-xs from Longevity by Nature. KollaGen II-xs is Hydrolyzed Collagen Type II sourced from Avian Chicken Sternum Cartilage. This supplement is a highly therapeutic formula for connective tissue that provides optimum articular cartilage support, and chondrocyte cell health throughout the extracellular matrix. Filled with powerful nutrients, this supplement promotes healthy joint and cartilage support for mobility and flexibility. It can help reduce oxidative damages to joints and is supported by a 30 day clinical human study. 

The bottom line

The bottom line is that if you have developed arthritis in your thumb or if you are concerned about developing it in the near future, you do not have to suffer from pain and discomfort without taking action to find relief or to help with prevention. Relief from the pain and suffering that comes with thumb arthritis can be combated through the consumption of dietary supplements, thumb exercises and stretches, heat, ice, over-the-counter pain medications, and by adding a large number of natural antioxidants to your diet. 

Remember, what you put into your body is what you get out of it. If you plan to try natural supplements, make sure they are actually all natural. For a supplement company that’s committed to health and producing innovative supplements, shop Longevity By Nature.  For 3 decades and counting, Longevity By Nature has produced 100% natural, clinically proven, FDA compliant, 100% GMO free, and made in the USA supplements. With innovative technology and formulas for all ages, you can always count on LBN to deliver supplements that will promote good health. KollaGen II-xs is specifically formulated to provide complete joint support, making it ideal for patients suffering from arthritis.

Take control of arthritis. . . try KollaGen II-xs risk-free today!


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The information provided on this website is intended for educational purposes only. The educational material contained in this site is based on a careful analysis of the scientific literature and the experience of the Longevity by Nature® Sciences team. Our ingredients are cutting edge science and knowledgeable scientists have differing views as to its benefits and safety. We urge each prospective client to become educated about our ingredients and to consult their own experts prior to using any products that are true Anti-Aging, Health Mobility, Beauty dietary supplements. These products are not intended to diagnose, treat, cure, or prevent any disease.

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