Doctors and scientists cannot stress enough how exercise helps fight aging. A regular exercise routine combined with a healthy diet that is full of fruits, vegetables, and whole grains can help maintain a higher quality of life as we age.
Avoiding smoking and avoiding a diet high in red meats and alcohol, can add years to your life. Not only should you live longer, but you should also be able to stay active, feel better, and look great as you go through your golden years.
Though this is common knowledge for most people, the reasons why a healthy diet and exercising can lead to a longer and better quality of life may lie in a part of our DNA called telomeres.
What are telomeres and why are they important?
If you have never heard of telomeres before, you are not alone. However, you should know that telomeres are in every individual’s DNA and they may be responsible for keeping us strong and healthy as we age.
Telomeres are responsible for properly copying our DNA when cells divide. Essentially, every time our DNA makes new cells in our body, we lose a little genetic information and material each time. The older we get and the more times our cells are divided causes an erosion of the quality of the new cells.
Therefore, having healthy telomeres, or preventing the inevitable erosion may be the secret to keeping us healthier as we get older.
So, how do we keep telomeres healthy? We do not have the scientific technology to make humans free from the effects of aging, but it is generally accepted that we can slow down the aging process a little bit by maintaining a healthy diet, a regular exercise routine, and by taking a telomere lengthening supplement. Exercise alone does wonders, but by maintaining healthy habits and taking natural supplements, you can see even better results.
What are some of the benefits of exercise?
Regular exercise can help protect you from heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, osteoporosis, and more. As an added bonus, exercise can also help improve your mood and help you to better manage stress.
Overall, a consistent exercise routine can help you control your weight and avoid all the negative health effects that unnecessary weight gain has on an individual. By practicing a consistent exercise routine you should see an increase in overall stamina, energy levels, and you can enjoy the mental health benefits of exercise as well.
How does exercise help with telomeres?
A study examined 10 healthy people. Each individual rode a stationary bike for 45 minutes. Before and after the exercise a muscle biopsy was taken from their leg. After collecting samples, it was identified that nuclear respiratory factor 1 (NRF1) is a compound that regulates the production of a factor. In return, the factor controls the shortening of the telomeres. As a result of exercise, NRF1 levels are boosted and telomeres are protected.
Does exercise increase telomere length?
No. But by exercising, you are maintaining your weight, and your overall health will be better. Better health means that your DNA will contain healthier telomeres, which can slow the aging process.
Can exercise make you look younger?
If you found out that exercising might make you look younger, would you be more motivated to stick to a consistent routine?
Exercise may help you look younger. In addition, exercise can help you feel younger too.
Exercise is known to increase your body’s energy efficiency. People who exercise regularly take less energy to do basic activities like walking. As a result, it’s easier for you to stay active with age.
Exercise also increases blood flow which helps your skin cells stay vital. The purging of toxins that occurs when you sweat during exercise clears your skin from clogged pores and blemishes.
Having healthy skin is one of the biggest determinants of looking younger.
Stress can be a major contributing factor to looking older. Having a regular exercise routine is a healthy and major form of stress relief.
Can you reverse aging with exercise?
No. But you can live healthier, and maintain healthier cells as you grow older.
Which exercise is best for telomeres?
All exercises are good. Walking, playing sports, swimming, and hiking are all good ways of keeping your telomeres healthy. How you get exercise is entirely up to you, but consistency is key. You should aim for getting at least 30 minutes of moderate physical activity each day. Even going for a walk during your lunch break can dramatically improve your overall health.
Telomere-friendly exercise routine:
There are several exercises that are easy to do and that help promote telomere health. The main idea of these exercises is to jump-start your system with quick sprints followed by a short cooling down period.
Swimming provides an excellent low-impact exercise option that not only gives you cardiovascular strength but also works every muscle in your body. Swim fast for 200 meters and then rest for a couple of minutes, and repeat.
If you have access to an elliptical machine, go at a full sprint for 30 seconds and then cool down for 2 minutes. Repeat.
If you are a runner, a simple 30-second sprint followed by walking for a few minutes is an excellent telomere-friendly exercise. You are giving your body that quick jolt to the system which is ideal when trying to improve telomere health.
How do natural supplements help to improve telomere health?
As more scientific studies have come out on the importance of maintaining healthy telomeres to prevent aging, many supplements have been created. But none of them are as natural and respected as Telos95.
Telos95 telomere health supplement has been clinically proven to help lengthen telomeres. By utilizing polyphenols from grapevines and organic olive leaves, this supplement uses phytochemical compounds to fight free radicals and to promote telomere longevity.
Longevity by Nature is a natural supplement company that offers Telos95. Longevity by Nature products are made in the USA, 100% GMO free, and FDA compliant.
Conclusion
There is no denying the importance of exercise to maintain a higher quality of life. As we age, our body goes through changes, that even though they are inevitable in some circumstances, we can slow the process and their negative effects through our daily habits. Exercise combined with a healthy diet and dietary supplements that promote healthy DNA can help us to keep enjoying the things we love about life, even into old age. If you are looking for natural supplements that can fight aging, explore Longevity By Nature products such as Telos95.
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Sources:
https://www.science.org.au/curious/people-medicine/what-are-telomeres
https://time.com/4426572/exercise-dna-telomeres/
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