Aging takes its toll on the human body. It wrinkles the skin and causes achy joints and muscle and bone deterioration.
For years, people have been trying to find a solution to reverse the effects of aging. Could collagen peptides be the solution?
This article will discuss collagen peptides health benefits so you can determine if you should be adding them to your routine.
What are collagen peptides?
Collagen is the main structural protein in the body. It is especially abundant in the skin, bones, and tissues. It plays an essential protective role in many basic processes.
Collagen peptides are small pieces of protein derived from animal collagen. They are made by breaking down whole collagen protein up into small pieces. Once broken down, they can be added to supplements and taken as a beneficial part of a diet. They are available in capsule and power form.
What are the health benefits of taking collagen peptides?
Collagen peptides health benefits can include the following:
Reduces the Look of Aging Skin: Collagen is one of skin’s main building blocks. Over time, the collagen levels in skin reduce causing it to lose elasticity.
Taking collagen peptides orally may improve skin hydration and elasticity. It may also reduce the look of wrinkles, but more research is needed to determine how much of an improvement it can make in this application.
Relieves Osteoarthritis Symptoms: Collagen is found in joints. It cushions them to keep them from rubbing together. In time, collagen in joints wears down causing pain and inflammation resulting in a condition known as osteoporosis.
Taking a collagen peptide supplement replaces some of the collagen lost over time. It may be effective in relieving pain associated with the condition and it may improve joint function.
Reduces Osteoporosis: Osteoporosis is a condition that often occurs during the aging process. It is characterized by bone brittleness, and it causes bones to break easily. It can also cause a reduction in height.
Bones are made of collagen so it’s easy to see how taking a supplement can keep bones strong. It reduces the risk of osteoporosis and can also help people with the condition manage symptoms.
May Be Helpful in Sarcopenia: Sarcopenia is another condition that occurs with advanced aging. It is characterized by a decrease in skeletal muscle mass. Collagen peptides help rebuild muscles making them beneficial to people with sarcopenia.
How long does it take to see results from collagen peptides?
The amount of time it takes to see results from collagen peptides can vary from person to person. Those with low levels of collagen, such as older people, can start seeing results right away. Younger people with higher levels of collagen may have to wait a bit longer to see a notable difference, typically 2 -4 months.
Short term, collagen peptides should have an effect within 30 minutes of taking it. After 90 minutes, the supplements will be at full capacity. You may feel a burst of energy at this juncture.
Do collagen peptides really work?
Collagen peptides can really work if you give them a proper chance. While some swear by them, others are skeptical of their effects. Studies have been conducted to determine whether they really work. Here are some of the results.
Skin: One 2014 study of 69 women 35 to 55 years old showed those who took 2.5-5 grams of collagen a day for 8 weeks saw an improvement in skin elasticity. Another study looked at women who took chicken derived collagen supplements for 12 weeks and experienced 76% less dryness, 12% fewer wrinkles, 6% higher collagen content and better blood flow to the skin. A 2019 review of 8 studies involving 805 patients showed oral collagen had promising results in promoting wound healing and skin aging.
Osteoarthritis: There is some uncertainty regarding collagen’s ability to treat osteoarthritis. While one 2012 Science magazine article described cartilage as “intrinsically unable to heal,” a Penn Medicine physician was quoted as saying that collagen “may help fight the symptoms of osteoarthritis with few side effects.”
Osteoporosis: One 2018 study showed that specific collagen peptides can improve bone mineral density and bone markers in postmenopausal women. It has been shown to increase bone mineral density of the lumbar spine and femoral neck as well as blood levels of the bone marker.
Where can I find collagen peptide supplements?
Collagen peptide supplements can be found at most health stores, including online and brick and mortar locations. If you are looking for a reliable source, try Longevity by Nature. Our Pure Marine Collagen Peptide Supplement is sourced from 100% Wild Caught from the Bering Sea. It promotes hair strength, nail growth, healthy skin and joint strength and flexibility.
How often should I take collagen peptides?
To maximize the benefits of collagen peptides it’s recommended that you take it in doses of 2.5 to 10 grams daily for up to six months. It is unknown whether it can cause side effects in pregnant and breastfeeding women and should be avoided by those groups. Its potential to interact with other drugs is also unknown.
Shop Longevity by Nature
Longevity By Nature is known for being a reputable carrier of high-quality collagen peptides, but that’s not all we offer. We provide a variety of longevity supplements that support brain function, immune system function, heart health, joint health and more. For 3 decades and counting, we’ve been carefully researching and innovating raw materials and technology to perfect a line of natural health supplements. When we say natural, we mean natural. Our products are always 100% GMO free, clinically proven, FDA compliant, and made in the USA.
All of us could use a little help when it comes to turning back the hands of time. Collagen peptides are beneficial in improving the look of skin and treating symptoms associated with degenerative conditions like osteoporosis and osteoarthritis. Source them from Longevity by Nature for the optimal way to add them to your dietary routine.
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