In past blogs, we have discussed the importance of stable cell replication and maintaining healthy cell structure. Each cell in your body contains a chromosome made of your DNA, which has a protective tip to aid during the replication process. These tips – called telomeres – protect the chromosome during cell replication and shorten over time. Once telomeres diminish, your cells can’t make new, healthy cells and die.
Degenerative cell health can lead to a plethora of problems, one being Alzheimer’s, a disease that is caused by the death of cells. Alzheimer’s sufferers lose cognitive abilities, such as memory or mental tasks. Declining cell health cannot be stopped, but can be slowed down by taking active choice in maintaining your cell and brain health.
How can you increase healthy cell replication and help avoid mental diseases like Alzheimer’s?
Increase Your Antioxidant Intake
By increasing your intake of antioxidants, you can balance out free radicals that damage your cells, and this imbalance is called oxidative stress, which has been linked to Alzheimer’s Disease (AD).
This process can be caused by external sources that enter your body, as well as internal sources, such as the chemical reaction brought on by mental stress. However, an abundance of antioxidants is not the miracle solution, as too much of a good thing can be harmful without moderation. Antioxidants work against free radicals and maintain the balance. They also have other health benefits, like reducing inflammation that can harm cells.
Sources of antioxidants are mainly found in foods and can help the reduction of free radicals. The Mayo Clinic suggests fruits, berries, nuts, and even red wine to add antioxidants into your diet. Increasing your antioxidant intake can help delay conditions like Alzheimer’s, and promote cell health.
Challenge Your Brain
Emphasizing cell health is not the only way to delay Alzheimer’s. Keeping your mind active is vital to maintain your brain health in combination with cell health. You can do so by training your brain to stay active. Several cognitive activities include crossword puzzles and memory games, or get creative and learn something new or practice an instrument.
Another way to keep your brain active is to engage in social activities. Socializing is a great way to help brain function and decrease stress, which causes oxidative stress. In terms of memory, those who socialize more tend to have a slower rate of memory loss compared to those who do not socialize frequently. Socialize with loved ones to help your memory and brain health!
Lengthen Telomeres with Telos95®
Adding an all-natural supplement to stabilize cell replication is another method to promote cell health. Lengthen the time your telomeres can healthily replicate to decrease the death of cells.
Telos95® has been clinically-proven to decrease your Teloyears by 7.42 in just 6 months when taking a supplement once per day.
You can try a FREE 30-day supply of Telos95® by using the code – telomeres – during checkout. Just pay $6.95 for shipping and handling!
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