Heart Health: Diet, Exercise, Stress, and Family History

February is Heart Health Month, which is the perfect opportunity to renew your motivation on your New Year’s resolution on being healthier or a great way to start and continue a healthy year. Every day we take for granted the amount of strain we put our hearts through because of unhealthy habits, such as: not Read More

Telomere Length Alters Brain’s Structure

We often discuss the importance of telomere length.  More importantly, we have shown how extending the length of telomeres can lower cellular age.  We will share more on the TeloYear Age clinical trial shortly. First, our team at Longevity By Nature wants to share with you important news. It comes from the Max Planck Institute, Read More

Free Radicals: Are They Harmful?

You may not realize it, but at any time, you could be living in oxidative stress because of free radicals.  What happens during this process is that you have oxygen in your body, splitting into single atoms with unpaired electrons.  Since electrons like to exist in pairs, they search your body, trying to pair up Read More