Heart Health: Diet, Exercise, Stress, and Family History

February is Heart Health Month, which is the perfect opportunity to renew your motivation on your New Year’s resolution on being healthier or a great way to start and continue a healthy year. Every day we take for granted the amount of strain we put our hearts through because of unhealthy habits, such as: not Read More

Naturally Improve Brain and Memory Health

Finding all-natural methods to improve your brain and memory health can be difficult if you’re not sure where to start. Focusing on brain health can be helpful at any stage in life. This can be as simple as practicing something new or changing an old habit. Here are some all-natural methods to boost brain and Read More

Decrease Oxidative Stress with Yoga and Telos95®

We have mentioned in previous Longevity By Nature blogs that oxidative stress can overrun your cell replication. This can lead to aging at a faster rate. The effects of aging can cause many issues, such as immobility or forgetfulness.  If you are seeking secrets or tricks to hack your way to impeccable health, your research Read More

Telomeres and the Hayflick Limit

As you age, your cells replicate and divide to produce new cells from your chromosomes. All of the information in your DNA remains the same. However, the tips of the chromosomes – your telomeres – shorten after each division.  These telomeres, as well as the enzyme telomerase that rebuilds them, are linked to the process Read More

Free Radicals and Their Attack on Telomeres

As you may have read in a past Longevity By Nature blog, free radicals can be harmful to the body. They enter our system in the foods and liquids we ingest. They also infiltrate us through the air we breathe and when we exercise. Because they are everywhere, free radicals can overwhelm the body’s ability Read More

Telomere Health and Stress: Are We Worrying Ourselves to Death?

  We talk a lot about free radicals breaking down our health.  While they can contribute to our bodies breaking down in lots of ways, we are most concerned about telomere heath and our wellness.  Just in the last few weeks, we’ve brought you scientific-backed articles on the connection between telomeres and cancer, and the Read More

Nutraceuticals in the New Year

  With the new year comes a lot of new resolutions. Many people focus on the New Year, New Your mindset.  But as we all know, many of us find ourselves slipping after just a few weeks in.  It could be the diet that cracks first, as we make that spontaneous decision to hit the Read More

Memory Boost: Diet, Exercise, and Nutraceuticals

  We live in an age where memory has become more of a luxury and less of a necessity when it comes to certain information.  Prior to smartphones, you had to either carry a small phone list with you in your purse or wallet or have a really good memory if you wanted to remember Read More

Shortened Telomeres and Cancer: The Connection

If you are a loyal reader of the Longevity By Nature Blog, you are no doubt familiar with telomere shortening. Therefore, you also know about the importance of fighting that occurrence to preserve, or even extend, your cellular age. While we know that shortening of telomeres can shorten your lifespan, experts in the field say Read More

Connecting Telomere Length and Prader-Willi Syndrome

If you read our news column here at Longevity By Nature, you know the importance of telomeres and how their length plays a direct role in a person’s lifespan. We were intrigued to learn of a new study surrounding telomeres and Prader-Willi Syndrome (PWS).   For those not familiar with PWS, the National Institute of Health describes Read More